As summer approaches, it’s important to start thinking about how to take care of your skin. The hot, sunny weather can be harsh on your skin, so it’s essential to take some extra steps to keep it healthy and glowing! Here are some tips you can follow to help take care of your skin all summer long!
Wear Sunscreen
One of the most important things you can do to protect your skin during the summer months is to wear sunscreen. Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it generously to all exposed skin. Reapply every two hours or after swimming or sweating.
Stay Hydrated
Drinking plenty of water is essential for keeping your skin hydrated and healthy. Aim to drink at least eight glasses of water a day, and avoid sugary or alcoholic beverages that can dehydrate
your skin.
Exfoliate Regularly
Exfoliating your skin can help remove dead skin cells, unclog pores, and improve skin texture. Use a gentle exfoliating scrub once or twice a week to keep your skin looking fresh and smooth.
Moisturize
Even in the hot summer months, it’s important to moisturize your skin to keep it healthy and hydrated. Look for a lightweight moisturizer that won’t feel heavy or greasy on your skin.
Wear Protective Clothing
In addition to sunscreen, wearing protective clothing can help shield your skin from the sun’s harmful rays. Wear long-sleeved shirts, hats, and sunglasses to protect your skin from UV damage.
Avoid Peak Sun Hours
The sun’s rays are strongest between 10 am and 4 pm, so try to avoid prolonged sun exposure during these peak hours. Seek shade or stay indoors if possible.
Be Gentle
During the summer months, your skin may be more sensitive and prone to irritation. Be gentle when washing your face and avoid using harsh products that can strip your skin of its natural oils.
Treatments
Botox, Filler, Laser Hair Removal, & Microneedling procedures may continue during the summer months. Talk to your Health Care Provider about what treatment is best for you. Don’t put off facials and procedures that keep your skin in the best health.
In summary, taking care of your skin during the summer months requires a little extra effort, but it’s well worth it. By wearing sunscreen, staying hydrated, exfoliating regularly, moisturizing, wearing protective clothing, avoiding peak sun hours, and being gentle with your skin, you can keep it healthy, glowing, and beautiful all summer long.